Neuro-Linguistic Programming (NLP)

Learn how to use your mind to become more empowered and mentally stronger

Neuro-linguistic programming (NLP) is a powerful, effective psychological approach to help you identify, understand and, where necessary, change behaviours and mindset.

Discover how to free yourself from self-limiting beliefs, behaviours and past pain points to flourish in all areas of your life.

NLP

How we talk to ourselves and others can have a huge impact on self-worth and self-determination in our lives. Neuro Linguistic Programming is the study of these powerful inner narratives and how by changing the stories we tell ourselves, we can change our outcomes.

As an accredited NLP Practitioner, I am committed to delivering the highest standard of care to private and corporate clients.

This potent technique can help with an array of conditions but I specialise in:

Anxiety and stress
Historical emotional and physical pain
Lack of confidence
Relationships and communication problems
Motivation
Change management

OldPain2Go

A compassionate but powerful technique that eases the burden of time-worn suffering, it frees you up to explore new adventures in your life.

OldPain2Go is based on the simple logic that if someone is trapped in pain that no longer serves a purpose then there must be a logical reason for the person to hold on to it. Treatment involves finding these thoughts without having to delve into the situation itself. This spares the unnecessary distress of reliving past trauma.

The process works by tapping into the unconscious mind, telling it that the purpose for the old pain no longer exists and that it can stand down. It does not involve hypnosis or trance and have peace of mind that you are fully aware of this highly effective treatment throughout.

Corporate

In these times, welfare is paramount but make sure any investment you make to support your team counts. I’m flexible and accredited in a unique combination of disciplines, so the work we do with one technique can be followed up and anchored with another. One size most definitely does not fit all.

We’ll work together to find out what the real-life problems are and what can be done to remedy them. Whether running workshops or sitting down to 1:1s with individuals, I treat everyone with the same insight, compassion and care, regardless of where they fit into your company’s picture.

My mission is to put movement into coaching and mentoring in the corporate sector, whether this is through the hands-on experiential nature of my delivery, the homework I set or literal movement through walking.

Let’s start a conversation.

How to work with me

Whether you’re an individual looking for the mind shift necessary to move on to the next level or you’re a corporate decision-maker engaged with the wellness and prosperity of your staff, I believe in a relationship based on clear communication from the start. This is why I offer a free discovery call to make sure the right can be achieved from the outset. We can then map out and put into place the insightful guidance you need to step forward.

Contact Me

Services testimonials

Gillian worked with me on a one-to-one basis using OldPain2Go and NLP techniques for anxiety. The session itself was lovely, and at times emotional. Gillian was compassionate and held the space whilst I worked through the emotions that were coming up for me. I feel empowered! And since our session, my anxiety has not returned! Thank you. (OldPain2Go and NLP sessions)

I always feel Gillian really listens and asks questions to understand specific feelings and situations, and I appreciate that so much. Gillian always helps me to identify small achievable goals that make me feel I’m progressing and making positive change.

As ever Gillian’s empathy & compassion shine through each session & make me feel supported & heard. I felt that the session was useful to me & consequently felt ‘lighter’ at the end – as if a weight had lifted. Gillian is always very encouraging & good at reflecting back positively & the achievements that I might otherwise overlook or take for granted.

Gillian knows how to lead a fantastic session. She encourages you to think for yourself and allows your needs to guide her advice and guidance. She provides a comfortable and inviting atmosphere to allow you to engage fully, and she was great at knowing the opportunities for her to listen and speak to enable you to gain the full personal experience and begin your journey of self-discovery and remediation.” (Walk & Talk session)