Services

Helping you to unblock your path & flourish

As a result of research,  academic study, practice and years spent with clients, I have developed a unique Coaching & Mentoring offering. I adapt what I do to each individual or the company I’m working with, and we can discuss your needs to make sure you feel safe, listened to and a part of the process every step of the way.

Introduction

At some point in our lives, we can all feel that we are not living a life we desire. We can feel stuck, and emotions can rise as a result of not knowing how to move forward. Triggers and self-limiting beliefs can quickly morph into daunting obstacles that leave you feeling unfulfilled and not showing up for life as the best version of yourself.

But with the right help, and learning learning tools and techniques to change the mindset, we can all start to move beyond the stumbling blocks that are holding us back from living an authentic and joyful life.

Usana Mindset’s Coaching & Mentoring support helps calm the noise of life so you can gain the clarity and confidence needed to transform your mindset and your life. Adopting a holistic approach, I offer coaching, mentoring and neurolinguistic programming (NLP) through bespoke programmes tailored to your needs.

Furthermore, for those that enjoy the outdoors, I also offer Walk & Talk sessions, allowing you to explore your mind and thoughts without the confines that indoors can bring.

Executive and Personal Coaching & Mentoring

Even with an effective work-life balance, our working and personal lives are intricately connected. So, when work and personal dynamics collide, it can lead to stress, anxiety and a disconnection from your role and career path.

Usana Mindset’s executive coaching aims to give you clarity by identifying the triggers and stressors that are stopping you from thriving in all environments. With an attentive ear, I get to the heart of the issue and provide you with concrete tools and techniques that will change your mindset and equip you for the challenges of balancing your work and personal life. No change means to change, and as such, actions and stepping stones will be highlighted, all of which will ensure your path forward to the life you wish.

Executive and personal coaching is open to any person struggling to separate work and personal dynamics, and all sessions are delivered remotely and on a one-to-one basis.  This can include working to move beyond overwhelm and anxiety, brain fog, heightened emotions with situations, improving leadership skills and relationship dynamics, career move, as well as finding clarity and building confidence on all areas of your life. 

 

Personal Growth

Our personal growth programmes are open to anyone and offer you a supportive environment to uncover the thoughts and behaviours that are holding you back from living a fulfilled and joyful life.  

Whether you’re coping with ongoing feelings of anxiety and self-doubt or looking to build resilience when faced with a life-changing event, we offer an open and honest environment for you to delve into the thoughts and beliefs that may be creating roadblocks to your happiness.

 

Bringing calm and clarity, our personal growth programmes aim to get you tuned into your sense of self and the environment around you. From there, we can help you identify where you may be holding yourself back and the stepping stones that will help you transition to the reality you genuinely desire.

 

Coaching can involve just a few sessions or a more extended programme and is completely customised to your needs.

 

Clients come to Usana Mindset for help with a range of issues, including (but not limited to):  

       Stress, anxiety, and overwhelm

       Life-changing circumstances (e.g. redundancy, relationship breakdown, bereavement)

       Managing exam and interview stress

       Paving the way to a fulfilling retirement

       Learning to leave past emotional baggage behind

       Building confidence and overcoming self-limiting beliefs

 

       Understanding your triggers 

Accountability & Sounding Board

Once you’ve done the work and are already well on your way to seeing improvements in your life, Usana Mindset is still here to offer you a place to touch base.

For those who want to add an element of accountability to their growth or who need a little bit of extra guidance now and then, we can help you stay on track and give you a friendly push when you need it. 

Walk & Talk sessions and outings

Whether it’s a short walk around a local park or a few hours in the hills, our walk & talk sessions allow you to share your thoughts and feelings in a relaxed environment surrounded by nature.

Courses & Programmes

Everyone’s journey is different, and Usana Mindset builds a bespoke programme that is unique to you and the results you want to see.

Usana Mindset offers Self-led as well as Live courses, allowing you to begin your mindset transformation journey at a time and pace that is suitable for you.

If you’d like to find out more, please send a query, and I can provide initial information, and book you in a Discovery Call.

Alternatively, you can find us on Instagram and Facebook for more mindset coaching content.

How to work with me

Whether you’re an individual looking for the mind shift necessary to move on to the next level or you’re a corporate decision-maker engaged with the wellness and prosperity of your staff, I believe in a relationship based on clear communication from the start. This is why I offer a free discovery call to make sure the right can be achieved from the outset. We can then map out and put into place the insightful guidance you need to step forward.

Services testimonials

Sarah, Scotland
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Gillian worked with me on a one-to-one basis using OldPain2Go and NLP techniques for anxiety. The session itself was lovely, and at times emotional. Gillian was compassionate and held the space whilst I worked through the emotions that were coming up for me. I feel empowered! And since our session, my anxiety has not returned! Thank you. (OldPain2Go and NLP sessions)
Emma, Scotland
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I always feel Gillian really listens and asks questions to understand specific feelings and situations, and I appreciate that so much. Gillian always helps me to identify small achievable goals that make me feel I’m progressing and making positive change.
Pam, Scotland
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As ever Gillian’s empathy & compassion shine through each session & make me feel supported & heard. I felt that the session was useful to me & consequently felt ‘lighter’ at the end – as if a weight had lifted. Gillian is always very encouraging & good at reflecting back positively & the achievements that I might otherwise overlook or take for granted.
Stuart, Scotland
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Gillian knows how to lead a fantastic session. She encourages you to think for yourself and allows your needs to guide her advice and guidance. She provides a comfortable and inviting atmosphere to allow you to engage fully, and she was great at knowing the opportunities for her to listen and speak to enable you to gain the full personal experience and begin your journey of self-discovery and remediation.” (Walk & Talk session)
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